tag:blogger.com,1999:blog-60828362850833135212011-07-07T18:16:14.257-05:00Don't know what a certain exercise is? You can find it here. Need a better explanation of a certain exercise or workout? You can find it here. There are even some really cool WOD demos.Ricky Fraustonoreply@blogger.comBlogger121100tag:blogger.com,1999:blog-6082836285083313521.post-69459161746333552822009-08-20T09:23:00.001-05:002009-08-20T09:26:52.066-05:00<span class="Apple-style-span" style=" ;font-family:verdana, arial, sans-serif;font-size:10px;"><div class="date" style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(246, 246, 246); color: rgb(85, 85, 85); margin-bottom: 0px; font-weight: bold; font-size: 10px; padding-bottom: 2px; padding-left: 20px; margin-top: 5px; padding-top: 2px; border-top-width: 1px; border-top-style: solid; border-right-width: 1px; border-left-width: 1px; border-right-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); border-bottom-width: 1px; border-bottom-style: double; background-position: initial initial; "><a name="Exer" style="color: rgb(0, 0, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; ">CROSSFIT EXERCISES</a></div><div class="blogbody" style="color: rgb(85, 85, 85); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: normal; line-height: 14px; padding-left: 16px; padding-right: 16px; padding-top: 4px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); background-position: initial initial; font-size:10px;"><br /><span title="posted January 11 2008">Adrian Teaches Kipping, Part I...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AdrianKippingPullUps1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AdrianKippingPullUps1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted January 16 2008">Adrian Teaches Kipping, Part II...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AdrianKippingPullUps2.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AdrianKippingPullUps2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 1 2008">Adrian Teaches Kipping, Using the Hips...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AdrianKPUFixHips.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AdrianKPUFixHips.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Air Squat Demo w/explanations...[<a href="http://media.crossfit.com/cf-video/CrossFit_AirSquats.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AirSquats.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Air Squat...[<a href="http://media.crossfit.com/cf-video/air2boxsquat.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Back Extension...[<a href="http://media.crossfit.com/cf-video/bkext.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Back Extension, Hip Extension, Hip-back Extension...[<a href="http://media.crossfit.com/cf-video/CrossFit_GHD.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; "> wmv</a>]<br />Back Squat (aka Squat)...[<a href="http://media.crossfit.com/cf-video/backsquat.mpg" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mpg</a>]<br />Backwards Roll to Support...[<a href="http://media.crossfit.com/cf-video/backrolltosupport.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Ball Slams...[<a href="http://media.crossfit.com/cf-video/CrossFit_BallSlams.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BallSlams.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Barbell Snatch...[<a href="http://media.crossfit.com/cf-video/CrossFit_BarbellSnatch.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Bar Muscle-up...[<a href="http://media.crossfit.com/cf-video/Muscleup-matt-G.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Box Jump...[<a href="http://media.crossfit.com/cf-video/boxjump.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Box Jump Variations...[<a href="http://media.crossfit.com/cf-video/CrossFit_BoxJumpVariations.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; "> wmv</a>]<br />Burpee Demo...[<a href="http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Clean &amp; Jerk...[<a href="http://media.crossfit.com/cf-video/cfj-nov-05/clean-n-jerk.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>] [<a href="http://media.crossfit.com/cf-video/cfj-nov-05/clean-n-jerk.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>] [<a href="http://media.crossfit.com/cf-video/cleanandjerk.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv2</a>]<br />Clean...[<a href="http://media.crossfit.com/cf-video/cfj-nov-05/clean.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/cfj-nov-05/clean.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 19, 2007">Developing Pushups...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_DevelopingPushup.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_DevelopingPushup.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Dip...[<a href="http://media.crossfit.com/cf-video/dips.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Double-Unders (Brendan Gilliam demo)...[<a href="http://media.crossfit.com/cf-video/CrossFit_DoubleUnders2.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_DoubleUnders2.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Double Unders...[<a href="http://media.crossfit.com/cf-video/doubleunders.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Dumbell Snatch tri-panel...[<a href="http://media.crossfit.com/cf-video/CrossFit_DBSnatch.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Dumbell Split Lifts...[<a href="http://media.crossfit.com/cf-video/CrossFit_DBSplitLifts.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_DBSplitLifts.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Dumbbell Thruster...[<a href="http://media.crossfit.com/cf-video/Dumbell_Thruster.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Eva Teaches the Kipping Pull-up...[<a href="http://media.crossfit.com/cf-video/eva-on-kipping.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Front Lever Pull-ups...[<a href="http://media.crossfit.com/cf-video/frontleverpull.mpg" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mpg</a>]<br />Front Squat...[<a href="http://media.crossfit.com/cf-video/frontsquat.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Front Squat Good/Bad Bi-panel...[<a href="http://media.crossfit.com/cf-video/CrossFit_FrontSquats.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_FrontSquats.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Glute-Ham Sit-up Elements Lecture Clip...[<a href="http://media.crossfit.com/cf-video/CrossFit_GHDSitupElements.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_GHDSitupElements.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Glute-Ham Sit-up...[<a href="http://media.crossfit.com/cf-video/cfj-oct-2005/glute-ham-demo.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv1</a>] [<a href="http://media.crossfit.com/cf-video/glutehamsitup.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv2</a>]<br />Greg Amundson's Warmup...[<a href="http://media.crossfit.com/cf-video/CrossFit_GregAWarmup.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_GregAWarmup.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Handstand Push-up...[<a href="http://media.crossfit.com/cf-video/HSPUx11.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Handstand Push-up Variations...[<a href="http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Handstand (self assist)... [<a href="http://media.crossfit.com/cf-video/self-assist-handstand.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Hang Clean... [<a href="http://media.crossfit.com/cf-video/cfj-nov-05/hang-clean.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>] [<a href="http://media.crossfit.com/cf-video/cfj-nov-05/hang-clean.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>][<a href="http://media.crossfit.com/cf-video/hangclean.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv2</a>]<br />Hang Power Clean... [<a href="http://media.crossfit.com/cf-video/cfj-nov-05/hang-power-clean.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>] [<a href="http://media.crossfit.com/cf-video/cfj-nov-05/hang-power-clean.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Hang Power Snatch... [<a href="http://media.crossfit.com/cf-video/cfj-nov-05/hang-power-snatch.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>] [<a href="http://media.crossfit.com/cf-video/cfj-nov-05/hang-power-snatch.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Hang Snatch...[<a href="http://media.crossfit.com/cf-video/cfj-nov-05/hang-snatch.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/cfj-nov-05/hang-snatch.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Heaving Snatch Balance...[<a href="http://media.crossfit.com/cf-video/cfj-nov-05/heaving-snatch-balance.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>] [<a href="http://media.crossfit.com/cf-video/cfj-nov-05/heaving-snatch-balance.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Hip Back Extension...[<a href="http://media.crossfit.com/cf-video/hipbkext.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Hollow Rock...[<a href="http://media.crossfit.com/cf-video/arch_rock.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Hot Chick Muscle-up...[<a href="http://media.crossfit.com/cf-video/eva_up.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Jerk...[<a href="http://media.crossfit.com/cf-video/cfj-nov-05/jerk.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>] [<a href="http://media.crossfit.com/cf-video/cfj-nov-05/jerk.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Jerk (behind the head)...[<a href="http://media.crossfit.com/cf-video/cfj-nov-05/jerk-behind.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>] [<a href="http://media.crossfit.com/cf-video/cfj-nov-05/jerk-behind.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 6 2008">Jolie's Rope Climbing Tips ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_JolieRopeClimbTips.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_JolieRopeClimbTips.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Jumping Squats (Coach Burgener)...[<a href="http://media.crossfit.com/cf-video/CrossFit_BurgJumpingSquatsMR.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BurgJumpingSquatsMR.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Jumping Pullups...[<a href="http://media.crossfit.com/cf-video/jumping-pull-ups.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Kettlebell Swing...[<a href="http://media.crossfit.com/cf-video/kettlebell.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Kettlebell swings...[<a href="http://media.crossfit.com/cf-video/CrossFit_KBSwings.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_KBSwings.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Kipping Pullup Concepts...[<a href="http://media.crossfit.com/cf-video/CrossFit_Kipping1-Concept.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; "> wmv</a>]<br /><span title="posted November 29 2007">Kipping Pullups, Step 1...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_KippingPullupStep1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_KippingPullupStep1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 4 2007">Kipping Pullups, Step 2...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_KippingPullupStep2.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_KippingPullupStep2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 10 2007">Kipping Pullups, Step 3...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_KippingPullupStep3.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_KippingPullupStep3.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 15 2007">Kipping Pullups, Step 4...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_KippingPullupStep4.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_KippingPullupStep4.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 14 2008">(The) Kipping Pushup? (CrossFit HEL)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_CFHELKippingPushup.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_CFHELKippingPushup.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Knees to Elbows Demo...[<a href="http://media.crossfit.com/cf-video/CrossFit_Knees2Elbows.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_Knees2Elbows.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />L-hold (L-sit)...[<a href="http://media.crossfit.com/cf-video/L-hold.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />L-Pull-up...[<a href="http://media.crossfit.com/cf-video/L-pull-up.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />L-sit-demo...[<a href="http://media.crossfit.com/cf-video/L-sit_demo.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Medicine Ball Cleans...[<a href="http://media.crossfit.com/cf-video/CrossFit_MBCleans.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MBCleans.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Muscle-up...[<a href="http://media.crossfit.com/cf-video/muscle-up_loyd.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Muscle-up/False Grip Demo...[<a href="http://media.crossfit.com/cf-video/CrossFit_MuscleUps.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Overhead Squatting Safely...[<a href="http://media.crossfit.com/cf-video/CrossFit_OverheadSquattingSafely.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_OverheadSquattingSafely.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Overhead Squat... [<a href="http://media.crossfit.com/cf-video/Overhead_Squat.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Power Clean...[<a href="http://media.crossfit.com/cf-video/cfj-nov-05/power-clean.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/cfj-nov-05/power-clean.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Power Snatch...[<a href="http://media.crossfit.com/cf-video/cfj-nov-05/power-snatch.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/cfj-nov-05/power-snatch.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Presses...[<a href="http://media.crossfit.com/cf-video/Presses.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Pressing Snatch Balance...[<a href="http://media.crossfit.com/cf-video/cfj-nov-05/pressing-snatch-balance.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/cfj-nov-05/pressing-snatch-balance.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Pressing Snatch Balance, slo-mo...[<a href="http://media.crossfit.com/cf-video/PrSnBal.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Pull-up...[<a href="http://media.crossfit.com/cf-video/pull-up.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/strict-kip.rmvb" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">rmvb</a>]<br />Push Jerk...[<a href="http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Push Jerk (behind the head)...[<a href="http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk-behind.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk-behind.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Push Press... [<a href="http://media.crossfit.com/cf-video/cfj-nov-05/push-press.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/cfj-nov-05/push-press.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Push Press (behind the head)...[<a href="http://media.crossfit.com/cf-video/cfj-nov-05/push-press-behind.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/cfj-nov-05/push-press-behind.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 06, 2007">Push-up Standards...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_PushupStandards.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_PushupStandards.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Ring Dips... [<a href="http://media.crossfit.com/cf-video/CrossFit_Dips.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; "> wmv</a>]<br />Rope Climb... [<a href="http://media.crossfit.com/cf-video/rope_climb.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br /><span title="posted September 6, 2007">Rope Climb Variations (Annie)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RopeClimbDemo.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RopeClimbDemo.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Shoulder Press/Push Press/Push Jerk tri-panel...[<a href="http://media.crossfit.com/cf-video/SPPPPJ155.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Shoulder Press-Push Press-Push Jerk...[<a href="http://media.crossfit.com/cf-video/SPPPPJ-BM-CO06.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; "> wmv</a>]<br />Snatch...[<a href="http://media.crossfit.com/cf-video/cfj-nov-05/snatch.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>] [<a href="http://media.crossfit.com/cf-video/cfj-nov-05/snatch.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>] [<a href="http://www.accottawa.com/2002/olympic.htm" target="blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">link</a>]<br />Snatch Balance...[<a href="http://media.crossfit.com/cf-video/cfj-nov-05/snatch-balance.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>] [<a href="http://media.crossfit.com/cf-video/cfj-nov-05/snatch-balance.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Strict vs Kipping Pullup Demo...[<a href="http://media.crossfit.com/cf-video/StrictVKippingPullup.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Sumo Dead Lift High Pull...[<a href="http://media.crossfit.com/cf-video/sumodeadlifthighpull.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Tabata Squat...[<a href="http://media.crossfit.com/cf-video/sample2tabata.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Tabata Squat Demo-3 Flying Ladies...[<a href="http://media.crossfit.com/cf-video/CrossFit_TabataSquats.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Thruster tri-panel...[<a href="http://media.crossfit.com/cf-video/CrossFit_BBThrusters.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BBThrusters.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Thruster (barbell)... [<a href="http://media.crossfit.com/cf-video/Barbell_Thruster.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Towel Pullup &amp; Variations...[<a href="http://media.crossfit.com/cf-video/CrossFit_TowelPullupVariations.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_TowelPullupVariations.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; "> mov</a>]<br />Wall Ball... [<a href="http://media.crossfit.com/cf-video/WallBall.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Wall Ball/Karen...[<a href="http://media.crossfit.com/cf-video/CrossFit_Wallball.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_Wallball.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Walking Lunges...[<a href="http://media.crossfit.com/cf-video/CrossFit_WalkingLunges.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_WalkingLunges.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Weighted Pullup Variations...[<a href="http://media.crossfit.com/cf-video/CrossFit_WeightedPullups.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_WeightedPullups.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><div style="margin-left: 341px; "><a href="http://www.crossfit.com/cf-info/excercise.html#top" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; "><--TOP</a></div><div style="margin-left: 341px; "><br /></div><div style="margin-left: 341px; "><br /></div></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6082836285083313521-6945916174633355282?l=crossfitomaha1.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-6082836285083313521.post-2797475829459299872009-08-20T09:20:00.000-05:002009-08-20T09:27:55.693-05:00<span class="Apple-style-span" style=" ;font-family:verdana, arial, sans-serif;font-size:10px;"><div class="date" style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(246, 246, 246); color: rgb(85, 85, 85); margin-bottom: 0px; font-weight: bold; font-size: 10px; padding-bottom: 2px; padding-left: 20px; margin-top: 5px; padding-top: 2px; border-top-width: 1px; border-top-style: solid; border-right-width: 1px; border-left-width: 1px; border-right-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); border-bottom-width: 1px; border-bottom-style: double; background-position: initial initial; "><a name="Oly" style="color: rgb(0, 0, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; ">OLYMPIC LIFTS</a></div><div class="blogbody" style="color: rgb(85, 85, 85); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: normal; line-height: 14px; padding-left: 16px; padding-right: 16px; padding-top: 4px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); background-position: initial initial; font-size:10px;"><span title="posted October 19, 2007">Annie Cleans Heavy...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_Annie1RMClean.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_Annie1RMClean.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Burgener Warm-up...[<a href="http://media.crossfit.com/cf-video/cfj-nov-05/burgener-warm-up.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>] [<a href="http://media.crossfit.com/cf-video/cfj-nov-05/burgener-warm-up.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Clean Catch Heights tri-panel... [<a href="http://media.crossfit.com/cf-video/CleanCatchHeight.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Clean Drops...[<a href="http://media.crossfit.com/cf-video/CrossFit_CleanDrops.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_CleanDrops.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 21 2009">Clean Faults, Mike Burgener ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_BurgCleanKnownFlaws.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BurgCleanKnownFlaws.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 9, 2007">Clean Instruction, Part I, Coach Burgener...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_BurgCleanInstruction1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BurgCleanInstruction1.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Clean: The 3d Pull, Coach Burgener...[<a href="http://media.crossfit.com/cf-video/CrossFit_Burg3rdPullClean.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_Burg3rdPullClean.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 25 2008">Cleaning from the Ground, Coach Burgener ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_BurgOWCleanFromGround.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BurgOWCleanFromGround.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />CrossFit Olympic Lifting Certification, Coach Burgener...[<a href="http://media.crossfit.com/cf-video/CrossFit_BurgOcert.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BurgOcert.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 24 2008">Dutch Does Snatch Drills w/ Coach Burgener <em>(CFJ Preview)</em>...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_BurgDutchPreview.mov" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_BurgDutchPreview.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 13 2009">End of the First Pull, Coach Burgener <em>(CFJ Preview)</em> ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_BurgEnd1stPullPre.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_BurgEnd1stPullPre.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 28 2008">Finishing the Extension, Coach Burgener ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_BurgFinishExtension.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BurgFinishExtension.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 8 2007">Fixing the Split Jerk, Coach Burgener...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_Burg1107FixingAJerk.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_Burg1107FixingAJerk.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Jerk drill, Coach Burgener...[<a href="http://media.crossfit.com/cf-video/cfj-nov-05/pre-jerk.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>] [<a href="http://media.crossfit.com/cf-video/cfj-nov-05/pre-jerk.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Jerk Efficiency Demo...[<a href="http://media.crossfit.com/cf-video/CrossFit_JerkEfficiencyDemo.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_JerkEfficiencyDemo.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 23 2007">Learning the Push Jerk, Rob Miller...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_NSCMillerLearnPushJerk.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_NSCMillerLearnPushJerk.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 05, 2007">Learning to Snatch, Coach Burgener...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SCBurg1DayLearnSnatch.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SCBurg1DayLearnSnatch.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 26 2007">Lifting at Lunch with Coach Burgener...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_BurgLunchtimeOlifting.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BurgLunchtimeOlifting.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted January 10 2008">Mike Burgener Teaches Pat the Snatch Ia <em>(CFJ Preview)</em></span>...[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_BurgPatSnatch1Pre1.wmv" target="_blank" style="color: rgb(204, 0, 0); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: normal; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_BurgPatSnatch1Pre1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted January 15 2008">Mike Burgener Teaches Pat the Snatch Ib <em>(CFJ Preview)</em></span>...[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_BurgPatSnatch1Pre2.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_BurgPatSnatch1Pre2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 4 2008">Mike Burgener Teaches Pat the Snatch II <em>(CFJ Preview)</em>...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_BurgPatSnatch2Pre1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_BurgPatSnatch2Pre1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 21 2008">Nick Hawkes Snatch Training Pt Ia, Coach Burgener <em>(CFJ Preview)</em>...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_InGymBurgNickSnatch1Pre1.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_InGymBurgNickSnatch1Pre1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 27 2008">Nick Hawkes Snatch Training Pt Ib, Coach Burgener <em>(CFJ Preview)</em>...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_InGymBurgNickSnatch1P2.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_InGymBurgNickSnatch1P2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 31 2008">Nick Hawkes Snatch Training Pt IIa, Coach Burgener <em>(CFJ Preview)</em>...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_BurgNickSnatch2Pre.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_BurgNickSnatch2Pre.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 20 2008">Pat's Oly Workout Part I: The Snatch (a) <em>(CFJ Preview)</em>...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_PatOlyWorkout1Pre1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_PatOlyWorkout1Pre1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 30 2008">Pat's Oly Workout Part I: The Snatch (b) <em>(CFJ Preview)</em>...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_PatOlyWorkout1Pre2.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_PatOlyWorkout1Pre2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 9 2008">Pat's Oly Workout Part II: The Jerk (a) <em>(CFJ Preview)</em> ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_BurgPatsOlyWorkoutCJPre1.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_BurgPatsOlyWorkoutCJPre1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 18 2008">Pat's Oly Workout Part II: The Jerk (b) <em>(CFJ Preview)</em> ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_BurgPatsOlyWorkoutSeeJPre2.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_BurgPatsOlyWorkoutSeeJPre2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 13 2008">Push Jerk Benefits ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SherwoodPushJerkBenefits.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SherwoodPushJerkBenefits.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 7 2007">Push Jerks: Dave Opens His Hips...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_PushJerkDaveOpensHip.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_PushJerkDaveOpensHip.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April5 2008">Push Press: Dip ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SherwoodPushPressDip.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SherwoodPushPressDip.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Rack Jerks (Eva T.)...[<a href="http://media.crossfit.com/cf-video/CrossFit_RackJerks.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RackJerks.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 3 2007">Role of the Burgener Warmup, Coach Burgener...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RoleBurgWarmup.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RoleBurgWarmup.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Second Pull Power, Coach Burgener...[<a href="http://media.crossfit.com/cf-video/BurgCrossFit_Seq2ndPullPower.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Scoop Training...[<a href="http://media.crossfit.com/cf-video/Scoop_Training_CFSC.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br /><span title="posted January 29 2009">Skill Transfer Exercises for the Jerk, Coach Burgener <em>(CFJ Preview)</em>...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_BurgJerkSkillTransfer.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_BurgJerkSkillTransfer.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 26, 2007">Snatch: Arms, Coach Burgener...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_BurgSnatchArms.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BurgSnatchArms.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Snatch Balance-Finding Max Analysis...[<a href="http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SnatchBalance.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 7 2007">Snatch Foot Position, Coach Burgener...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_BurgSnatchFeet.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BurgSnatchFeet.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 17 2007">Snatch Instruction, Coach Burgener...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_BurgSnatchInstruction.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BurgSnatchInstruction.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 16 2007">Snatch: Jump and Land, Coach Burgener...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_BurgSnatchJumpLand.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BurgSnatchJumpLand.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 6 2007">Snatch: Three Pulls, Coach Burgener...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_BurgSnatchThreePulls.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BurgSnatchThreePulls.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Split Clean and Jerk...[<a href="http://media.crossfit.com/cf-video/josh_everett_lift.mpg" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mpg</a>] [<a href="http://media.crossfit.com/cf-video/josh_verett_lift.rmvb" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">rmvb</a>]<br />Split Jerk Intro, Mike Burgener...[<a href="http://media.crossfit.com/cf-video/CrossFit_BurgJerkIntro.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BurgJerkIntro.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Split Snatch - Josh Everett...[<a href="http://media.crossfit.com/cf-video/CrossFit_SplitSnatch.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SplitSnatch.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 26 2008">The Setup Part I, Kelly Starrett...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SCL1KellyTheSetUp1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SCL1KellyTheSetUp1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 4 2008">The Setup Part II, Kelly Starrett...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SCL1aKellyTheSetUp2.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SCL1aKellyTheSetUp2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 25 2008">The Setup Part III, Kelly Starrett...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SCL1KellyfTheSetUp3.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SCL1KellyfTheSetUp3.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a><br />Timing, Coach Burgener...[<a href="http://media.crossfit.com/cf-video/BurgCrossFit_Timing.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br /><span title="posted 30 May 2007">Training the Clean, Coach Burgener...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_BurgTrainingTheClean.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BurgTrainingTheClean.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 28 2007">Transition to the Jump, Coach Burgener...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_BurgTransitionJump.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BurgTransitionJump.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted 26 May 2007">Vicious Extension Against the Ground, Coach Burgener...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_BurgSnatchViciousExtension.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BurgSnatchViciousExtension.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><br /><br /><div style="margin-left: 341px; "><a href="http://www.crossfit.com/cf-info/excercise.html#top" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; "><--TOP</a></div></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6082836285083313521-279747582945929987?l=crossfitomaha1.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-6082836285083313521.post-62113572486887547932009-08-20T09:19:00.000-05:002009-08-20T09:29:32.562-05:00<span class="Apple-style-span" style=" ;font-family:verdana, arial, sans-serif;font-size:10px;"><div class="date" style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(246, 246, 246); color: rgb(85, 85, 85); margin-bottom: 0px; font-weight: bold; font-size: 10px; padding-bottom: 2px; padding-left: 20px; margin-top: 5px; padding-top: 2px; border-top-width: 1px; border-top-style: solid; border-right-width: 1px; border-left-width: 1px; border-right-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); border-bottom-width: 1px; border-bottom-style: double; background-position: initial initial; "><a name="Power" style="color: rgb(0, 0, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; ">POWER LIFTS</a></div><div class="blogbody" style="color: rgb(85, 85, 85); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: normal; line-height: 14px; padding-left: 16px; padding-right: 16px; padding-top: 4px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); background-position: initial initial; font-size:10px;"><span title="posted October 28 2007">Back Squat Geometry, Mark Rippetoe (<em>CFJ Preview</em>)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_JournalRipGeometryPreview1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_JournalRipGeometryPreview1.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 14 2008">Barbell Positioning, Mark Rippetoe ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipBarbellPositioning.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipBarbellPositioning.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 11 2008">Bench Press: Arch, Mark Rippetoe ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipBenchArch.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipBenchArch.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 08, 2007">Bench Press Basic Setup, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipBasicBenchSetup.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipBasicBenchSetup.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Bench Press Body Position, Mark Rippetoe...[<a href="http://media.crossfit.com/cf-video/CrossFit_RipBenchBodyPosition.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipBenchBodyPosition.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 20 2008">Bench Press: Feet, Mark Rippetoe ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipBenchFeet.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipBenchFeet.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 11, 2007">Bench Press Levers, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipBenchLevers.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipBenchLevers.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 19 2008">Cueing the Hamstring, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipHamstringCue.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipHamstringCue.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 11, 2007">Deadlift Alignment Part 1, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipDLAlignment1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipDLAlignment1.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 21, 2007">Deadlift Alignment Part 2, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipDLAlignment2.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipDLAlignment2.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 2, 2007">Deadlift Anatomy, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipDLAnatomy.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipDLAnatomy.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Deadlift Arm Position Lecture Clip...[<a href="http://media.crossfit.com/cf-video/CrossFit_DeadliftArmPosition.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_DeadliftArmPosition.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br /><span title="posted November 24 2008">Deadlift Back Angle, Mark Rippetoe ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipDLBackAngle.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipDLBackAngle.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 1 2009">Deadlift Cues, Pat Sherwood ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitAgainFaster_OnePDeadlifting.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitAgainFaster_OnePDeadlifting.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Deadlift Intro Lecture Clip...[<a href="http://media.crossfit.com/cf-video/CrossFit_DeadliftIntro.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_DeadliftIntro.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 2 2008">Deadlift Setup, Mark Rippetoe ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipDeadliftSetup.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipDeadliftSetup.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 01, 2007">Deadlift Starting Angles, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipDLStartingAngles.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipDLStartingAngles.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Deadlift Starting Position Intro, Mark Rippetoe...[<a href="http://media.crossfit.com/cf-video/CrossFit_RipDeadliftIntro.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipDeadliftIntro.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 2 2008">In the Gym with Coach Rip ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipInTheGymOHS.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipInTheGymOHS.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 20 2008">Introduction to the Bench Press, Part I, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipBenchIntro1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipBenchIntro1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Introduction to the Bench Press, Part II, Mark Rippetoe...[<a href="http://media.crossfit.com/cf-video/CrossFit_RipBenchIntro2.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipBenchIntro2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 22 2008">Introduction to the Low Bar Back Squat, Mark Rippetoe ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipIntroLowbarSquat.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipIntroLowbarSquat.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 19 2008">Power Cleans, Mark Rippetoe ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipBBPowerCleanJump.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipBBPowerCleanJump.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted 8 July 2007">Press-Basic Positions, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipPressBasicPositions.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipPressBasicPositions.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 30, 2007">Press-Hand Positions, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipPressGrip.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipPressGrip.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 10 2007">Press Instruction, Part I, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipPressInstruction1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipPressInstruction1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 27 2007">Press Instruction Part 2, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipPressInstruction2.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipPressInstruction2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 17 2007">Press Instruction Part 3, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipPressInstruction3.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipPressInstruction3.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted October 7 2007">Press Posture Question, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipPressPostureQuestion.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipPressPostureQuestion.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 14 2007">Press Review, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipPressReviewCLT.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipPressReviewCLT.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 2 2008">Rip on Breath ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RippetoeBreathDuringLift.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RippetoeBreathDuringLift.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted January 22 2009">Rip on Grip ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipOnGrip.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipOnGrip.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 5 2008">Rippetoe Under the Bar ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipSquats315x10.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipSquats315x10.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 21 2008">Scapular Finish for Deadlift, Mark Rippetoe ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipScapulaDLFinish.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipScapulaDLFinish.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 24 2008">Spotting the Bench Press, Part I, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipBenchSpotting1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipBenchSpotting1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 14 2008">Spotting the Bench Press, Part II, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipBenchSpotting2.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipBenchSpotting2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 17 2007">Weighted Press, Part I, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipWeightedPress1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipWeightedPress1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 29 2007">Weighted Press, Part II, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipWeightedPress2.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipWeightedPress2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted January 26 2008">Weighted Press, Part III, Mark Rippetoe...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RipWeightedPress3.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RipWeightedPress3.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><div style="margin-left: 341px; "><a href="http://www.crossfit.com/cf-info/excercise.html#top" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; "><--TOP</a></div></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6082836285083313521-6211357248688754793?l=crossfitomaha1.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-6082836285083313521.post-65651430616131419772009-08-20T09:18:00.000-05:002009-08-20T09:30:48.148-05:00<span class="Apple-style-span" style=" ;font-family:verdana, arial, sans-serif;font-size:10px;"><div class="date" style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(246, 246, 246); color: rgb(85, 85, 85); margin-bottom: 0px; font-weight: bold; font-size: 10px; padding-bottom: 2px; padding-left: 20px; margin-top: 5px; padding-top: 2px; border-top-width: 1px; border-top-style: solid; border-right-width: 1px; border-left-width: 1px; border-right-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); border-bottom-width: 1px; border-bottom-style: double; background-position: initial initial; "><a name="Row" style="color: rgb(0, 0, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; ">ROWING</a></div><div class="blogbody" style="color: rgb(85, 85, 85); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: normal; font-size: 10px; line-height: 14px; padding-left: 16px; padding-right: 16px; padding-top: 4px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); background-position: initial initial; ">C2 Damper Settings, Angela Hart...[<a href="http://media.crossfit.com/cf-video/CrossFitC2_DamperSettings.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitC2_DamperSettings.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 24 2009">Concept2 - Excellence in Execution (Angela Hart, CF Rowing Cert) <em>(CFJ Preview)</em> ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AFC2ExcellencePre.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AFC2ExcellencePre.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 07, 2007">C2 Rower-Other Settings, Angela Hart...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitC2_OtherSettings.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitC2_OtherSettings.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 4 2009">C2 Rower w/ Bruce Kocher <em>(CFJ Preview)</em> ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_AFBRuceRowPre.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_AFBRuceRowPre.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Common Flaws (C2), Angela Hart...[<a href="http://media.crossfit.com/cf-video/CrossFitC2_CommonFlaws.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitC2_CommonFlaws.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 2 2008">C2 Summit Highlights ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_Concept2SummitHighlights.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_Concept2SummitHighlights.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Rowing Basics (C2), Angela Hart...[<a href="http://media.crossfit.com/cf-video/CrossFitC2_1BasicOnRower.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitC2_1BasicOnRower.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 20 2007">Row Corrections, Ia, Greg Hammond, C2 (<i>CFJ Preview</i>)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_GregC2RowFixes1Pre1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_GregC2RowFixes1Pre1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted January 1 2008">Row Corrections, Ib, Greg Hammond, C2 (<i>CFJ Preview</i>)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_GregC2RowFixes1Pre2.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_GregC2RowFixes1Pre2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted January 30 2008">Row Corrections, IIa, Greg Hammond, C2 (<i>CFJ Preview</i>)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_GregC2RowFixes2Pre1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_GregC2RowFixes2Pre1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 5 2008">Row Corrections, IIb, Greg Hammond, C2 (<i>CFJ Preview</i>)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_GregC2RowFixes2Pre2.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_GregC2RowFixes2Pre2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 30 2008">Row Corrections, IIIa, Greg Hammond, C2 ( <em>(CFJ Preview)</em>) ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_GregC2RowFixes3Pre1.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_GregC2RowFixes3Pre1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 21 2008">Row CorrectionsIIIb, C2 ( <em>(CFJ Preview)</em>) ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_GregCToRowFixes3Pre2.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_GregCToRowFixes3Pre2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Stroke Rating (C2), Angela Hart...[<a href="http://media.crossfit.com/cf-video/CrossFitC2_RowStrokeRating.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitC2_RowStrokeRating.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Tabata Wattage (C2), Angela Hart...[<a href="http://media.crossfit.com/cf-video/CrossFitC2_TabataWattage.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitC2_TabataWattage.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 18, 2007">Technique Refinement (C2), Angela Hart...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitC2_TechniqueRefinements.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitC2_TechniqueRefinements.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 3 2009">Wattage Drills w/ Bruce Kocher <em>(CFJ Preview)</em> ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_RowWattGamePre.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_RowWattGamePre.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><br /><div style="margin-left: 341px; "><a href="http://www.crossfit.com/cf-info/excercise.html#top" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; "><--TOP</a></div></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6082836285083313521-6565143061613141977?l=crossfitomaha1.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-6082836285083313521.post-59696628975846536322009-08-20T09:17:00.000-05:002009-08-20T09:31:18.602-05:00<span class="Apple-style-span" style=" ;font-family:verdana, arial, sans-serif;font-size:10px;"><div class="date" style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(246, 246, 246); color: rgb(85, 85, 85); margin-bottom: 0px; font-weight: bold; font-size: 10px; padding-bottom: 2px; padding-left: 20px; margin-top: 5px; padding-top: 2px; border-top-width: 1px; border-top-style: solid; border-right-width: 1px; border-left-width: 1px; border-right-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); border-bottom-width: 1px; border-bottom-style: double; background-position: initial initial; "><a name="Run" style="color: rgb(0, 0, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; ">RUNNING/ENDURANCE/SPRINTING</a></div><div class="blogbody" style="color: rgb(85, 85, 85); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: normal; line-height: 14px; padding-left: 16px; padding-right: 16px; padding-top: 4px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); background-position: initial initial; font-size:10px;"><span title="posted April 12 2008">Fixing Matt's Stride, Part I, Brian MacKenzie ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_CFNBMattFix1.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_CFNBMattFix1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 24, 2007">Foot Pull Drill, CrossFit Virginia Beach...</span>[<a href="http://media.crossfit.com/cf-video/Run_FootPull1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/Run_FootPull1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 04, 2007">Hip Opening Hurdle Drills - John Baumann...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SprintHurdleHipOpening.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SprintHurdleHipOpening.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 1, 2007">Intro to Pose Technique <i>(CFJ Preview)</i>...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MikePoseIntroPreview1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MikePoseIntroPreview1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 9 2007">Intro to Pose Technique Pt 2 <em>(CFJ Preview)</em>...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MikePoseIntroPreview2.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MikePoseIntroPreview2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted October 24 2008">Long/Slow vs Short/Fast, Brian MacKenzie ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitEndruance_AgainFaster_BMac.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitEndruance_AgainFaster_BMac.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 09, 2007">Lying Starts Drills - John Baumann...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SprintLyingStarts.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SprintLyingStarts.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 22 2008">Run Corrections, CrossFit Newport Beach...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_CFNBRunCorrection080205.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_CFNBRunCorrection080205.mov" target=" _blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 13 2008">Running Shoe Technology, Brian Mackenzie ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitAgainFaster_BMac_ShoeTechnology.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitAgainFaster_BMac_ShoeTechnology.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 3 2008">Running Seminar Technique Analysis...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_BrianRunCertVideoAnalysis1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BrianRunCertVideoAnalysis1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 30, 2007">Running Technique, CrossFit Newport Beach...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitNB_Erin1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitNB_Erin1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted January 18 2009">Skills &amp; Drills, CrossFit Endurance...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitEndurance_SkillandDrills.mwmvov" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitEndurance_SkillandDrills.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Sprint Mechanics, Arms - Karl Geissler...[<a href="http://media.crossfit.com/cf-video/CrossFit_SprintArms.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SprintArms.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Sprint Mechanics, Initial Drills - Karl Geissler...[<a href="http://media.crossfit.com/cf-video/CrossFit_SprintInitialDrills.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SprintInitialDrills.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 29, 2007">Sprint Posture Drills - John Baumann...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SprintPostureDrills.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SprintPostureDrills.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 11 2007">Tabata Treadmill Run, CrossFit Newport Beach...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitNB_RunTabata1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitNB_RunTabata1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 15 2008">The Fall, Brian Mackenzie ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitEndurance_TheFall.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitEndurance_TheFall.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 18 2008">Triathlon Bike Fits, Steve Neal ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_TriCertBikeFit.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_TriCertBikeFit.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 8 2008">Triathlon Transitions Pt I, Brian MacKenzie ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_TriCertTransitions1.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_TriCertTransitions1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 19 2008">Triathlon Transitions Pt II, Brian MacKenzie ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_TriCertTraansitions2.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_TriCertTraansitions2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 13 2008">Uphill/Downhill Techniques, Brian MacKenzie ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_HillRunningTechniques.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_HillRunningTechniques.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 30 2009">Wheel Analogy, CrossFit Running Certification <em>(CFJ Preview)</em>...</span>[<a href="http://media.crossfit.com/cf-video/AgainFaster_CFE_WheelAnalogyPre.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/AgainFaster_CFE_WheelAnalogyPre.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 27 2008">Why Pose Run? Brian MacKenzie ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitEndurance_WhyPose.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitEndurance_WhyPose.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><div style="margin-left: 341px; "><a href="http://www.crossfit.com/cf-info/excercise.html#top" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; "><--TOP</a></div></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6082836285083313521-5969662897584653632?l=crossfitomaha1.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-6082836285083313521.post-40409431227566825322009-08-20T09:16:00.000-05:002009-08-20T09:32:02.345-05:00<span class="Apple-style-span" style=" ;font-family:verdana, arial, sans-serif;font-size:10px;"><div class="date" style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(246, 246, 246); color: rgb(85, 85, 85); margin-bottom: 0px; font-weight: bold; font-size: 10px; padding-bottom: 2px; padding-left: 20px; margin-top: 5px; padding-top: 2px; border-top-width: 1px; border-top-style: solid; border-right-width: 1px; border-left-width: 1px; border-right-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); border-bottom-width: 1px; border-bottom-style: double; background-position: initial initial; "><a name="KBs" style="color: rgb(0, 0, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; ">KETTLEBELLS</a></div><div class="blogbody" style="color: rgb(85, 85, 85); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: normal; line-height: 14px; padding-left: 16px; padding-right: 16px; padding-top: 4px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); background-position: initial initial; font-size:10px;"><span title="posted January 9 2008">Basic Kettlebell Swing, Part I, Jefff Martone...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKBSBasic1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKBSBasic1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted January 13 2008">Basic Kettlebell Swing, Part II, Jeff Martone...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKBSBasic2.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKBSBasic2.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 6 2008">Basic Kettlebell Swing, Part III, Jeff Martone...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKBSBasic3.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKBSBasic3.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 18 2008">Basic Kettlebell Swing, Part IV, Jeff Martone...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKBSBasic4.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKBSBasic4.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 5 2008">Basic Kettlebell Swing, Part V, Jeff Martone...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKBSBasic5.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKBSBasic5.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 13 2008">Basic Kettlebell Swing, Part VI, Jeff Martone...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKBSBasic6.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKBSBasic6.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 5 2008">Basic Kettlebell Swing, Part VII, Jeff Martone ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKBSBasics7.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKBSBasics7.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 19 2008">Basic Kettlebell Swing Part VIII, Changing Hands, Jeff Martone ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKBSwingBasic8.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKBSwingBasic8.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 9 2008">Fixing the Swing, Jeff Martone ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneSarasotaSwingFix.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneSarasotaSwingFix.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 16 2007">Get-up Sit-up, Jeff Martone...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneTGU1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneTGU1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 24 2007">Kettlebell Juggling, Jeff Martone...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKBJuggling.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKBJuggling.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 31 2008">Kettlebell Snatch, Jeff Martone ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKettleBellSnatch.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneKettleBellSnatch.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 7 2008">Refining the Snatch, Jeff Martone ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneRefiningKBSnatch.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneRefiningKBSnatch.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 21 2007">Turkish Get-up Part 2, Jeff Martone...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneTGU2.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneTGU2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 16 2007">Turkish Get-up Part 3, Jeff Martone...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneTGU3.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneTGU3.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 30, 2007">Turkish Get-up Part 4, Variations, Jeff Martone...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneTGU4.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MartoneTGU4.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><div style="margin-left: 341px; "><a href="http://www.crossfit.com/cf-info/excercise.html#top" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; "><--TOP</a></div></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6082836285083313521-4040943122756682532?l=crossfitomaha1.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-6082836285083313521.post-72997647599462696942009-08-20T09:15:00.000-05:002009-08-20T09:33:14.799-05:00<span class="Apple-style-span" style=" ;font-family:verdana, arial, sans-serif;font-size:10px;"><div class="date" style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(246, 246, 246); color: rgb(85, 85, 85); margin-bottom: 0px; font-weight: bold; font-size: 10px; padding-bottom: 2px; padding-left: 20px; margin-top: 5px; padding-top: 2px; border-top-width: 1px; border-top-style: solid; border-right-width: 1px; border-left-width: 1px; border-right-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); border-bottom-width: 1px; border-bottom-style: double; background-position: initial initial; "><a name="Clips" style="color: rgb(0, 0, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; ">LECTURE CLIPS</a></div><div class="blogbody" style="color: rgb(85, 85, 85); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: normal; line-height: 14px; padding-left: 16px; padding-right: 16px; padding-top: 4px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); background-position: initial initial; font-size:10px;"><span title="posted July 24 2007">Adaptations, Part I...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AdaptationsPart1.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AdaptationsPart1.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 27 2007">Adaptations, Part II...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AdaptationsPart2.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AdaptationsPart2.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 9 2007">Adaptations, Part III...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AdaptationsPart3.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AdaptationsPart3.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted January 26 2009">Air Squat: Simulated Test Experience, L2 Seminar <em>(CFJ Preview)</em>...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_L2AndyTestSim.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_L2AndyTestSim.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 29 2008">Attitude, CrossFit Level II Seminar ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_UCL2Attitude.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_UCL2Attitude.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 18 2007">Balance of Metabolic Pathways...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_BalanceMetabolicPathway.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BalanceMetabolicPathway.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 11 2007">Broad, General, Inclusive Fitness...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_BroadGeneralFitness.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BroadGeneralFitness.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 1 2008">Core to Extremity Violation, Pat Sherwood ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitAgainFaster_OnePC2EViolation.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitAgainFaster_OnePC2EViolation.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 22 2009">CrossFit's New Three-Dimensional Definition of Fitness and Health, Greg Glassman <em>(CFJ Preview)</em> ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_VolumeCurvePre.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_VolumeCurvePre.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 21 2008">Curling the Clean Corrections, Pat Sherwood ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitAgainFaster_OnePCurling.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitAgainFaster_OnePCurling.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted October 14 2008">First CrossFit Cert-Anaerobic vs Aerobic <em>(CFJ Preview)</em> ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_1stCertAnaerobicsPre.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_1stCertAnaerobicsPre.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 18 2008">First CrossFit Cert-Capacity at Random Tasks ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_FirstCert2CapacityRandomTasksPre.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_FirstCert2CapacityRandomTasksPre.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 11 2008">Fixing the Dip, CrossFit Level II Seminar <em>(CFJ Preview)</em> ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_L2NicoleGordonDipPre.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_L2NicoleGordonDipPre.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 18 2009">Hamstring Assessment, Kelly Starrett <em>(CFJ Preview)</em> ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_KellyHamstringAssessment.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_KellyHamstringAssessment.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 28 2008">High Pull, Level II Seminar ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitL2Movement_AromasHighPull.mov" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitL2Movement_AromasHighPull.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 13 2008">Insulin Resistance, CrossFit Nutrition Seminar ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitNutrition_RobbWolfInsulinResistance.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitNutrition_RobbWolfInsulinResistance.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Intro to Intensity...[<a href="http://media.crossfit.com/cf-video/CrossFit_IntensityIntro.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_IntensityIntro.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br /><span title="posted October 13 2008">Knowledge of the Movements, CrossFit Level 2 Seminar ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_UCL2KnowledgeOfMovements.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_UCL2KnowledgeOfMovements.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Learning to Push Press...[<a href="http://media.crossfit.com/cf-video/CrossFit_LearnPushpress.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_LearnPushpress.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 17 2008">Managing A Group, CrossFit Level II Seminar ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_UCL2Managingagroup.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_UCL2Managingagroup.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 23 2008">Medicine Ball Cleans, Andrew Thompson ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_VBAndyTMedBallClean.mov" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_VBAndyTMedBallClean.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 29 2007">Opportunities, Part I, Greg Glassman...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_OpportunitiesPart1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_OpportunitiesPart1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 7 2007">Opportunities, Part II, Greg Glassman...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_OpportunitiesPart2.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_OpportunitiesPart2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 13 2007">Opportunities, Part III, Greg Glassman...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_OpportunitiesPart3.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_OpportunitiesPart3.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Overhead Squat Basics...[<a href="http://media.crossfit.com/cf-video/CrossFit_OHSBasics.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_OHSBasics.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 20, 2007">Overhead Squat Elements...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_OHSElements.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_OHSElements.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 24 2008">Pat Sherwood on Bodypart Splits ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitAgainFaster_VBL1SherwoodBodyParts.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitAgainFaster_VBL1SherwoodBodyParts.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 30 2008">Pat Sherwood on the Idiot Suit ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_VBL1PatIdiotSuit.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_VBL1PatIdiotSuit.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 3 2008">Pat Sherwood on the Squat (Level 2 Cert) ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AromasL2SherwoodSquatTrick.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AromasL2SherwoodSquatTrick.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 17 2008">Presence, CrossFit Level 2 Cert...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_UCL2Presence.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_UCL2Presence.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Push Jerk Elements...[<a href="http://media.crossfit.com/cf-video/CrossFit_ElementsPushJerk.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_ElementsPushJerk.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Push Press Issues...[<a href="http://media.crossfit.com/cf-video/CrossFit_PPIssues.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_PPIssues.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 22 2007">Question and Answer, Coach Glassman...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_CoachSC0707QnASession.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_CoachSC0707QnASession.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 5, 2007">Question &amp; Answer Part 2, Coach Glassman...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_ValenciaQnASession2.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_ValenciaQnASession2.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 22 2008">Refined Carbohydrates, Robb Wolf, CrossFit Nutrition Seminar ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitNutrition_RobbWolfRefinedCarbs.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitNutrition_RobbWolfRefinedCarbs.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted 19 Jun 07">Range of Motion...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RangeOfMotion.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RangeOfMotion.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted October 3 2008">Robb Wolf on Zone Fat Blocks ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RobbNutritionIncreaseFat.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RobbNutritionIncreaseFat.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Shoulder Press Intro...[<a href="http://media.crossfit.com/cf-video/CrossFit_ShoulderPressIntro.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_ShoulderPressIntro.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Sport of Fitness Seminar...[<a href="http://media.crossfit.com/cf-video/CrossFit_SportOfFitness.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SportOfFitness.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted on June 17, 2007">Squat Faults...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SquatFlawHeels.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SquatFlawHeels.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 10 2009">Stretching is Dead, Kelly Starrett <em>(CFJ Preview)</em> ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_KellyStretchingDead.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_KellyStretchingDead.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Sumo Dead Lift High Pull...[<a href="http://media.crossfit.com/cf-video/CrossFit_SDHP.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SDHP.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 14 2007">The Hopper: Balance of Modal Capacity...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_HopperModalCapacity.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_HopperModalCapacity.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 13, 2007">The Right Place &amp; On Time...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RightPlaceOnTime.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RightPlaceOnTime.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 30 2008">The Squat, CrossFit Level 2 Seminar ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AromasL2NicoleSquatTrick.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AromasL2NicoleSquatTrick.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted October 30 2007">Trunk Strength, Kelly Starrett...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_KellyTrunkStrength.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_KellyTrunkStrength.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 17 2008">Visual Perspicacity, Nicole Carrol ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_UCL2VisualPerspicacity.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_UCL2VisualPerspicacity.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 21 2008">What About Abs? ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_PittCoachQAWhatAboutAbs.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_PittCoachQAWhatAboutAbs.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted October 6 2008">What Is CrossFit, Andy Stumpf, CrossFit Coronado ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_L1AndyWiCF1.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_L1AndyWiCF1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 11 2008">What Is CrossFit, Pt II, Andy Stumpf ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_L1AndyWiCF2.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_L1AndyWiCF2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 8 2008">What Is CrossFit, Pt III, Andy Stumpf ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_L1AndyWiCF8.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_L1AndyWiCF8.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="March 26 2008">Why Heels?...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_PittCoachQAWhyHeels.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_PittCoachQAWhyHeels.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><br /><div style="margin-left: 341px; "><a href="http://www.crossfit.com/cf-info/excercise.html#top" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; "><--TOP</a></div></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6082836285083313521-7299764759946269694?l=crossfitomaha1.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-6082836285083313521.post-29630046279573880482009-08-20T09:14:00.000-05:002009-08-20T09:34:14.765-05:00<span class="Apple-style-span" style=" ;font-family:verdana, arial, sans-serif;font-size:10px;"><div class="date" style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(246, 246, 246); color: rgb(85, 85, 85); margin-bottom: 0px; font-weight: bold; font-size: 10px; padding-bottom: 2px; padding-left: 20px; margin-top: 5px; padding-top: 2px; border-top-width: 1px; border-top-style: solid; border-right-width: 1px; border-left-width: 1px; border-right-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); border-bottom-width: 1px; border-bottom-style: double; background-position: initial initial; "><a name="Misc" style="color: rgb(0, 0, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; ">MISCELLANEOUS DEMOS &amp; VIDEOS</a></div><div class="blogbody" style="color: rgb(85, 85, 85); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: normal; line-height: 14px; padding-left: 16px; padding-right: 16px; padding-top: 4px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); background-position: initial initial; font-size:10px;"><br /><span title="posted September 26 2008">100 Muscle-Ups, Ricky Frausto &amp; Joe Westerlin...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitOmaha_50Mupsx2.mov" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitOmaha_50Mupsx2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 11 2007">AFT's Got Bounce...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AFTsGotBounce.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AFTsGotBounce.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Andy Hendel OHS 95x76...[<a href="http://media.crossfit.com/cf-video/CrossFit_Max95lbOHS.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_Max95lbOHS.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted January 31 2009">Ashly Westerheide First Muscle-up ...</span>[<a href="http://media.crossfit.com/cf-video/PracticeCrossFit_AshleyFirstMuscleUp.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/PracticeCrossFit_AshleyFirstMuscleUp.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted October 27 2008">Ass Whooping: CrossFit Marina ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MavanyAssWhooping.emv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MavanyAssWhooping.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 23 2008">Ass Whooping: One World, Part I...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AssWhoopUnionCity1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AssWhoopUnionCity1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 27 2008">Ass Whooping: One World, Part II...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AssWhoopUnionCity2q.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AssWhoopUnionCity2q.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 2 2008">Ass Whooping: One World, Part III...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AssWhoopUnionCityk3.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AssWhoopUnionCityk3.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 22 2008">Ass Whooping: Pittsburgh, Part I...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AssWhoopPittsburgh1.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AssWhoopPittsburgh1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 25 2008">Ass Whooping: Pittsburgh, Part II ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AssWhoopPitts2burgh.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AssWhoopPitts2burgh.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 1 2008">Ass Whooping: Pittsburg, Part III ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AssWhoopPittsburg3h.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AssWhoopPittsburg3h.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Bachar Ladder...[<a href="http://media.crossfit.com/cf-video/bachar_ladder.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>] [<a href="http://media.crossfit.com/cf-video/bachar_ladder.rmvb" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">rmvb</a>]<br />Backwards Roll to Support (Eva)...[<a href="http://media.crossfit.com/cf-video/eva.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br /><span title="posted May 28, 2007">BJ Penn Muscle-up...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_BJPennMuscleUp.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BJPennMuscleUp.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 2 2008">Bionic, CrossFit Hardcore ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitHardCore_BionicWOD.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitHardCore_BionicWOD.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 30 2009">The Burpee Mile, Charlie Dunifer, SPC CrossFit ...</span>[<a href="http://media.crossfit.com/cf-video/SPCCrossFit_BurpeeMile.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/SPCCrossFit_BurpeeMile.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Burpee-MuscleUp...[<a href="http://media.crossfit.com/cf-video/MuscleUpBurpees.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Burpee Race...[<a href="http://media.crossfit.com/cf-video/burpee-race.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br /><span title="posted July 25 2008">Caitlin Glassman, Infant Swim Rescue ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_CaitlinGFloat.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_CaitlinGFloat.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Cargo Net...[<a href="http://media.crossfit.com/cf-video/cargo-net.mpg" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mpg</a>][<a href="http://media.crossfit.com/cf-video/cargo-net.rmvb" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">rmvb</a>][<a href="http://media.crossfit.com/cf-video/cargo-net.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br /><span title="posted June 8 2008">Cindy on Steroids, Camp Pendleton ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitCampPendleton_CindyOnSteroids.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitCampPendleton_CindyOnSteroids.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Clean &amp; Jerk Odd Objects...[<a href="http://media.crossfit.com/cf-video/CrossFit_odd-object.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Cliff Kipping (Jon Gilson)...[<a href="http://media.crossfit.com/cf-video/CliffKipping4.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />CrossFit 2002-2005...[<a href="http://media.crossfit.com/cf-video/little-room.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br /><span title="posted April 26 2008">CrossFit Amelia Island Beach Workout ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitAmeliaIsland_BeachWOD.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitAmeliaIsland_BeachWOD.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 4 2008">CrossFit in Antarctica...</span>[<a href="http://media.crossfit.com/cf-video/from-crossfitcbc-to-crossfit-antarctica.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/from-crossfitcbc-to-crossfit-antarctica.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 10 2008">CrossFit Camp Pendleton ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_CampPendletonMarines.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_CampPendletonMarines.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 6 2008">CrossFit East Burpee Pullup WOD ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitEast_BurpeePullupx10WOD.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitEast_BurpeePullupx10WOD.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 22 2009">CrossFit Football, John Welbourn (FilFest 09) ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitFootball_Origins.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitFootball_Origins.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 2 2009">CrossFit Goes Australian ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_L2AussiesCFGoesAussie.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_L2AussiesCFGoesAussie.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 23 2008">CrossFit by Overload: The Transformation ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitByOverload_TheTransformation.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitByOverload_TheTransformation.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />CrossFit Nation - Colorado 2004...[<a href="http://media.crossfit.com/cf-video/CrossfitDenver.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />CrossFit Nation - January 2005...[<a href="http://media.crossfit.com/cf-video/Crossfit_Jan_05-1.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />CrossFit North...[<a href="http://media.crossfit.com/cf-video/cfn_3_3.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted October 27 2007">CrossFit North Santa Cruz Inaugural Workout...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_CFNSCInauguralWorkout.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_CFNSCInauguralWorkout.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 18 2008">CrossFit Radio ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_CFSDL1CrossFitRadio.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_CFSDL1CrossFitRadio.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 25 2009">CrossFit Radio Weekend Edition, Dave Young ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitRadio_DaveYoungWeekend.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitRadio_DaveYoungWeekend.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 27 2008">CrossFit Santa Cruz/Operation Phoenix, Part I ...</span>[<a href="http://media.crossfit.com/cf-video/CFSC-pt1.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CFSC-pt1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 30 2008">CrossFit Santa Cruz/Operation Phoenix, Part II ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_Phoenix2Landslide.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_Phoenix2Landslide.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 27 2008">CrossFit Santa Cruz/Operation Phoenix, Final Chapter...</span>[<a href="http://media.crossfit.com/cf-video/OpPhoenixFinalPre.mov" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/OpPhoenixFinalPre.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 16 2008">CrossFit Seattle 2008 Championships ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitSeattle_CFChampionship08.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitSeattle_CFChampionship08.mp4" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mp4</a>]<br /><span title="posted September 14 2007">CrossFit SF Plays With Overhead Strength...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_CFSFPlaysOHStrength.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_CFSFPlaysOHStrength.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 19 2008">CrossFit Vancouver ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitVancouver_Grazey.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitVancouver_Grazey.m4v" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">m4v</a>]<br /><span title="posted January 9 2009">CrossFit Vancouver Bread Eating Contest ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitOneWorld_TheBreadChallenge.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitOneWorld_TheBreadChallenge.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted October 23, 2007">CrossFitters Are Strong...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_CrossFittersRStrong.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_CrossFittersRStrong.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 2 2008">Dan Wilson's First Muscle-up ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitOldTown_DanWilsonMuscleUp.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitOldTown_DanWilsonMuscleUp.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 22 2008">Dave Castro on Outside Magazine's Fittest Real Men, Part II ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_CampPendletonDaveOutside2.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_CampPendletonDaveOutside2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 13 2008">Double Bodyweight Deadlifts, Dutch and Boz ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_GSXBozDutch2BWx15DL.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_GSXBozDutch2BWx15DL.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 13 2009">Doubleunders by Tall Karl ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_Karl2minDUs.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_Karl2minDUs.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 8 2008">Dutch vs. Speal ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_Golden1SpealThrustersWOD.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_Golden1SpealThrustersWOD.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Eva's Beach Muscle-up...[<a href="http://media.crossfit.com/cf-video/1mubeach.avi" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">avi</a>]<br /><span title="posted February 9 2009">The Evolution, CrossFit by Overload ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_FilFestTheEvolution.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_FilFestTheEvolution.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 17 2008">First Muscleups, CrossFit Cert ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SDL1CertJune08FirstMUps.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SDL1CertJune08FirstMUps.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 4 2008">First Workout, CrossFit Edmonton ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitEdmonton_NewFacilityFirstWOD.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitEdmonton_NewFacilityFirstWOD.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 23 2009">Fittest Games Challenge: CrossFit Central ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitCentral_FittestChallenge09_2.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitCentral_FittestChallenge09_2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 5 2009">Getting to Know Joe, CrossFit Milford ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitMilford_JoeEndurance.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitMilford_JoeEndurance.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 25 2008">Gillian Mounsey, Dizzy Diane, CrossFit South Brooklyn ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitSouthBrooklyn_DizzyDiane.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitSouthBrooklyn_DizzyDiane.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 28, 2007">Girls Go Overhead (Nicole &amp; Jamie)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_ChicksJerkHeavy.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_ChicksJerkHeavy.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted 28 June 2007">Girl Pullups, Rob Miller...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MillerGirlPullups.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MillerGirlPullups.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 10 2008">Glory Box ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_GloryBox.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_GloryBox.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted October 31 2008">Halloween Throwdown ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_USCFHalloweenThrowdown.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_USCFHalloweenThrowdown.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 6 2008">Having Trouble Describing CrossFit? ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SDL1TrevoriPodVideo.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SDL1TrevoriPodVideo.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 20 2007">In-n-Out Fran, CF Los Altos...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_InNOutFranEdit.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_InNOutFranEdit.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Jeff Martin's 11 birthday muscleups...[<a href="http://media.crossfit.com/cf-video/B-day_Muscleups.wmv" target="blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br /><span title="posted February 25 2008">Jelli's Bodyweight OHS x 16...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SonzJelliOHSBWx16.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SonzJelliOHSBWx16.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 15, 2007">Jim Baker's 60th Birthday Snatch &amp; Clean...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_Jimmys60thBdaySnatch.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_Jimmys60thBdaySnatch.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 25 2008">Jodi Bainbridge Canadian DL Record ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitFrederickton_081121JodiDL141kg.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitFrederickton_081121JodiDL141kg.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 12 2008">Kevin Pryor Tribute Workout, CrossFit by Overload ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitByOverload_KevinFirefighterTribute.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitByOverload_KevinFirefighterTribute.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 9 2008">Kip Comparison...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_DutchPullupComparison.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_DutchPullupComparison.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 3 2009">Kurtis and the Log, Rainier CrossFit ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitRainier_KurtisLog.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitRainier_KurtisLog.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Log Sit-up...[<a href="http://media.crossfit.com/cf-video/log_sit-up.mpg" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mpg</a>][<a href="http://media.crossfit.com/cf-video/log_sit-up.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br /><span title="posted October 26 2008">Lumbar Arch, Kurtis Bowler, CrossFit Rainier ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitAgainFaster_OnePLumbarArch.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitAgainFaster_OnePLumbarArch.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 26 2009">Marine Combat Fitness Test ...</span>[<a href="http://media.crossfit.com/cf-video/MarinesCFT_Tanya.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/MarinesCFT_Tanya.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 30 2009">Mary Rigney: To Beat Dave Castro ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MaryRigneyBeatsDave.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MaryRigneyBeatsDave.mp4" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted October 15 2007">Mason's First Video...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_Masons1stVid.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_Masons1stVid.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Max...[<a href="http://media.crossfit.com/cf-video/max.rmvb" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">rmvb</a>]<br /><span title="posted October 20 2008">Meet the Ballstaedts ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SDL1Ballstaedts.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SDL1Ballstaedts.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 14 2008">Memorial Day WOD, CrossFit by Overload ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitByOverload_MemorialDayWorkout.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitByOverload_MemorialDayWorkout.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted October 5, 2007">Miller Goes For a Big Snatch...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MillersBigSnatch.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MillersBigSnatch.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 1 2008">Muscle &amp; Fitness Presents CrossFit ...</span>[<a href="http://media.crossfit.com/cf-video/MuscleAndFitnessPresentsCrossFit.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/MuscleAndFitnessPresentsCrossFit.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 29 2008">Never Forget, CrossFit Hampton Roads ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitHamptonRoads_HeroesNeverForget.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitHamptonRoads_HeroesNeverForget.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 6, 2007">Nicole Carroll Bodyweight OHS x 15...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_NicoleBWx15OHS.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_NicoleBWx15OHS.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 20 2009">No Excuses, CrossFit Camp Pendleton ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_NoExcusesMilitaryAustere.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_NoExcusesMilitaryAustere.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 8 2008">Operation Phoenix Launch ...</span>[<a href="http://media.crossfit.com/opphx/crossfit_camppendletonmarines.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/opphx/crossfit_camppendletonmarines.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Overhead Squats (Mark Rosen)...[<a href="http://media.crossfit.com/cf-video/CrossFit_OHSGoingHeavy.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_OHSGoingHeavy.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 25, 2007">Overhead Squats, Bodyweight x 15 reps (John Brown)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_BWx15OHS.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_BWx15OHS.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted January 24 2008">Peter Hass O-Lifting PR's...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_HaasO-liftingPRs.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_HaasO-liftingPRs.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Playing with Pushups...[<a href="http://media.crossfit.com/cf-video/CrossFit_PlayingWithPushups.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_PlayingWithPushups.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 26, 2007">Playing With Ring Pushups (Nicole)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_PlayingWithRingPushups.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_PlayingWithRingPushups.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted October 16 2008">Pullup Bar Innovation @ CTC ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitTrainingCenter_VBPullupBars.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitTrainingCenter_VBPullupBars.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Pull-ups, clapping...[<a href="http://media.crossfit.com/cf-video/jerry-hill.avi" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">avi</a>]<br />Pull-ups, one-arm...[<a href="http://media.crossfit.com/cf-video/onearmpull.mpg" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mpg</a>]<br />Pull-ups (Connor - Keegan)...[<a href="http://media.crossfit.com/cf-video/Connor-Keegan.mpg" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mpg</a>]<br />Pull-ups (Martins)...[<a href="http://media.crossfit.com/cf-video/EugeneBdaypullups.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Pull-ups, pregnant...[<a href="http://media.crossfit.com/cf-video/sakamoto-pull-ups.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Push-ups, fireteam...[<a href="http://media.crossfit.com/cf-video/Fireteampushups.avi" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">avi</a>]<br /><span title="posted September 27, 2007">Quest for 300# Overhead...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_300.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_300.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Rage Ball...[<a href="http://media.crossfit.com/cf-video/rage-ball.rmvb" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">rmvb</a>]<br /><span title="posted January 27 2009">Rob Orlando Heavy Thruster/DL WOD ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitHybridAthletics_250Thruster500DL.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitHybridAthletics_250Thruster500DL.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Rope Climb, one arm...[<a href="http://media.crossfit.com/cf-video/onearmrope.mpg" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mpg</a>]<br />Rope Climb - Ring Dip Races...[<a href="http://media.crossfit.com/cf-video/Brand-X-CrossFit.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Rope Descents...[<a href="http://media.crossfit.com/cf-video/CrossFit_RopeDescents.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RopeDescents.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 30 2009">Risk Retention Group ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_ImportanceRRG.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_ImportanceRRG.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted January 19 2008">Slosh Pipe, Part I...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_CLTSloshPipe1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_CLTSloshPipe1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Sotts Press (at Olympic Lifting Cert)...[<a href="http://media.crossfit.com/cf-video/CrossFit_SottsPress.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SottsPress.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Squat Therapy...[<a href="http://media.crossfit.com/cf-video/SquatTherapy.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br /><span title="posted February 12 2009">Stacy &amp; Gwen, CrossFit OldTown...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitOldTowne_StacyGwen.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitOldTowne_StacyGwen.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 14 2007">Tabata Pushups (Greg A and Mallee)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_20TabataPushups.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_20TabataPushups.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Tabata squat-Muscle-up Fitness Test [<a href="http://media.crossfit.com/cf-video/CrossFit_SquatMUTest.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_SquatMUTest.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 29 2009">Train them to Eat, Skip Chase (FilFest 09) ...</span>[<a href="http://media.crossfit.com/cf-video/Filfest09_SkipChase_TrainThemHowToEat.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/Filfest09_SkipChase_TrainThemHowToEat.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Team 7...[<a href="http://media.crossfit.com/cf-video/Team7.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/Team_7_3.rmvb" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">rmvb</a>]<br /><span title="posted January 12 2009">The Silvers, CrossFit Freedom1 ...</span>[<a href="http://media.crossfit.com/cf-video/FreedomCrossFit_TheSilvers.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/FreedomCrossFit_TheSilvers.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 11 2008">Tribute, CrossFit Amelia Island ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitAmeliaIsland_HeroTributeJune2808.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitAmeliaIsland_HeroTributeJune2808.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Virtual Shoveling...[<a href="http://media.crossfit.com/cf-video/virtual-shoveling.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Warmup Demo, Greg Amundsen...[<a href="http://media.crossfit.com/cf-video/CrossFit_GregAWarmup.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_GregAWarmup.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><div style="margin-left: 341px; "><a href="http://www.crossfit.com/cf-info/excercise.html#top" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; "><--TOP</a></div></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6082836285083313521-2963004627957388048?l=crossfitomaha1.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-6082836285083313521.post-35921402908000955702009-08-20T09:13:00.000-05:002009-08-20T09:34:51.449-05:00<span class="Apple-style-span" style=" ;font-family:verdana, arial, sans-serif;font-size:10px;"><div class="date" style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(246, 246, 246); color: rgb(85, 85, 85); margin-bottom: 0px; font-weight: bold; font-size: 10px; padding-bottom: 2px; padding-left: 20px; margin-top: 5px; padding-top: 2px; border-top-width: 1px; border-top-style: solid; border-right-width: 1px; border-left-width: 1px; border-right-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); border-bottom-width: 1px; border-bottom-style: double; background-position: initial initial; "><a name="Hilites" style="color: rgb(0, 0, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; ">SEMINAR HIGHLIGHTS</a></div><div class="blogbody" style="color: rgb(85, 85, 85); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: normal; line-height: 14px; padding-left: 16px; padding-right: 16px; padding-top: 4px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); background-position: initial initial; font-size:10px;"><span title="posted June 21 2007">Bloopers at the Ann Arbor Seminar...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AnnArborBloopers.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AnnArborBloopers.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 8 2008">Boston vs NYC, Part I...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_PittCertNYvBoston1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_PittCertNYvBoston1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 9 2008">Boston vs NYC, Part II...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_PittCertNYvsBoston2.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_PittCertNYvsBoston2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted October 29 2008">Correcting the Press, Level 2 Seminar ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AromasL2NicolePressHelp.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AromasL2NicolePressHelp.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 5 2008">CrossFit Certification Seminar by AgainFaster ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitAgainFaster_VBLevel1Highlights.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitAgainFaster_VBLevel1Highlights.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 27 2008">CrossFit Hardcore...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_HardCoreFLCertSurprise.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_HardCoreFLCertSurprise.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted October 25 2008">CrossFit Certification Seminar, April 15 2005 <em>(CFJ Preview)</em>...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_SCCert050415SquatsPre.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_SCCert050415SquatsPre.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 8 2008">CrossFit Certification Seminar by Von Ware ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_VonSypherPromo.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_VonSypherPromo.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 13 2008">CrossFit Camp Pendleton Level 1 Cert ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_CampPendletonLevel1CertJune08.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_CampPendletonLevel1CertJune08.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 4 2009">CrossFit Level 2 Certification: How You Will be Evaluated <em>(CFJ Preview)</em>...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_AndyL2TestEvalPre.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_AndyL2TestEvalPre.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 10 2009">CrossFit Level 2 Cert with Jason Khalipa Pt I ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_JasonKhalipaL2p1.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_JasonKhalipaL2p1.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 23 2009">CrossFit Level 2 Cert with Jason Khalipa Pt II ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_JasonKhalipaL2P2.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_JasonKhalipaL2P2.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 16 2009">CrossFit Level 2 Cert with Jason Hkalipa Pt III ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_JasonKhalipaL2Part3.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_JasonKhalipaL2Part3.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 9 2007">Developing a Muscle-up Part I: Stability (Rob Miller)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_DevelopMU1Stability.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_DevelopMU1Stability.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 13 2007">Developing a Muscle-up Part II: Transition (Rob Miller)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_DevelopMU2Transition.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_DevelopMU2Transition.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 16 2007">Developing a Muscle-up Part III (Rob Miller)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_DevelopMU3MuscleUp.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_DevelopMU3MuscleUp.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 8 2008">Fight Gone Bad with Kelly Starrett ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_L1FGBFunKStar.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_L1FGBFunKStar.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />George Redeems His Zero...[<a href="http://media.crossfit.com/cf-video/GeorgeRedeemsHisZero.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Glover Teixeira, CF Certification Seminar...[<a href="http://media.crossfit.com/cf-video/CrossFit_NicoleVGlover.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_NicoleVGlover.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 19 2009">Good Looks Are Not Enough, L2 Seminar ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_L2AussiesGoodLooks.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_L2AussiesGoodLooks.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted October 2, 2007">History of the Cert...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SoschaHistoryCert.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SoschaHistoryCert.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 13 2008">Intensity by Maggie Dabe-Colby (L1 Cert) ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_MEL1MaggieDConIntensity.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_MEL1MaggieDConIntensity.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 8, 2007">Jacksonville &amp; The Birth of the Certs...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_JaxBirthCert.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_JaxBirthCert.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 15, 2007">Jesse Disch on Overhead Squats...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_JesseDischOHS.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_JesseDischOHS.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 25 2007">Learning the Medicine Ball Clean, Rob Miller...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_NSCMillerLearnMBclean.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_NSCMillerLearnMBclean.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 7 2009">Level 2 Seminar Reveiw, Matt Swift ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_L2AussiesSwiftReview.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_L2AussiesSwiftReview.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 11 2008">Meeting the GSX Crew: Day 1 ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_GSXCert1Crew.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_GSXCert1Crew.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted October 18 2007">Mini-Cindy WOD Demo...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_ValenciaMiniCindyWOD.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_ValenciaMiniCindyWOD.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Overhead Squat Competition...[<a href="http://media.crossfit.com/cf-video/CrossFit_OHSComp.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br /><span title="posted March 16 2009">Perfume Analogy, CrossFit Nurition Seminar ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitNutrition_InsulinPerfumeAnalogy.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitNutrition_InsulinPerfumeAnalogy.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 5, 2007">Seminar Love...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_JaxSeminarLove.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_JaxSeminarLove.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 7 2007">The Settlement (Deadlifts/KTEs)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SettlementDLK2EWOD.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SettlementDLK2EWOD.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 10 2008">Zone Multipliers, CrossFit Nutrition Seminar, Robb Wolf...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_RobbNutritionMultipliers.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_RobbNutritionMultipliers.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><br /><div style="margin-left: 341px; "><a href="http://www.crossfit.com/cf-info/excercise.html#top" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; "><--TOP</a></div></div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6082836285083313521-3592140290800095570?l=crossfitomaha1.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0tag:blogger.com,1999:blog-6082836285083313521.post-75423319002912189952009-08-20T09:12:00.000-05:002009-08-20T09:35:25.624-05:00<span class="Apple-style-span" style=" ;font-family:verdana, arial, sans-serif;font-size:10px;"><div class="date" style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(246, 246, 246); color: rgb(85, 85, 85); margin-bottom: 0px; font-weight: bold; font-size: 10px; padding-bottom: 2px; padding-left: 20px; margin-top: 5px; padding-top: 2px; border-top-width: 1px; border-top-style: solid; border-right-width: 1px; border-left-width: 1px; border-right-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); border-bottom-width: 1px; border-bottom-style: double; background-position: initial initial; "><a name="Girls" style="color: rgb(0, 0, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; ">THE "GIRLS"/NAMED WODS</a></div><div class="blogbody" style="color: rgb(85, 85, 85); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: normal; line-height: 14px; padding-left: 16px; padding-right: 16px; padding-top: 4px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); background-position: initial initial; font-size:10px;"><span title="posted February 17 2008">Annie (Speal)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SpealDoesAnnie.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SpealDoesAnnie.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Annie Are You OK...[<a href="http://media.crossfit.com/cf-video/CrossFit_annieruok.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />CrossFit Total (Nicole &amp; Zac)...[<a href="http://media.crossfit.com/cf-video/CrossFit_CFTotalNZ.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][ <a href="http://media.crossfit.com/cf-video/CrossFit_CFTotalNZ.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 27 2007">Christine...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_PatDoesChristine.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_PatDoesChristine.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 14 2008">Diane (TX Annie &amp; Pat)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_GSXDianeWODPatAnnie.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_GSXDianeWODPatAnnie.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 16 2008">Diane (CrossFit Kids)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_CFKidsDiane.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_CFKidsDiane.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 23, 2007">Elizabeth (as Rx'd) (Annie and Greg)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_ElizabethRxd.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_ElizabethRxd.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 23 2008">Eva by CrossFit LA ...</span>[<a href="http://media.crossfit.com/cf-video/LosAngelesCrossFit_EvaWOD.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/LosAngelesCrossFit_EvaWOD.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted March 19 2008">Fight Gone Bad Demo &amp; Explanation...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_FGBSCDemoExplanation.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_FGBSCDemoExplanation.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Fight Gone Bad ...[<a href="http://media.crossfit.com/cf-video/FGB.rmvb" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">rvmb</a>]<br /><span title="posted December 1 2008">Fight Gone Bad, CrossFit Trinity ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitTrinity_FightGoneBad.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitTrinity_FightGoneBad.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 21 2007">Fight Gone Bad, Sonz Jupiter Cert 07...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_JupiterFGB.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_JupiterFGB.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 11 2009">Fight Gone Bad Task Priority, Jimi vs Josh <em>(CFJ Preview)</em>...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitJournal_JimiVsJoshPre.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitJournal_JimiVsJoshPre.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted January 2, 2008">Filthy Fifty...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_PittFilthyFifty.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_PittFilthyFifty.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted October 18 2008">Filthy Fifty, CrossFit Camp Pendleton ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitCampPendleton_filthy.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitCampPendleton_filthy.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 4 2008">Firefighter Fran (CrossFit Norcal) ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitNorCal_FirefighterFran.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitNorCal_FirefighterFran.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 15 2008">Flying Fran, CrossFit OKC ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitOKC_FlyingFran.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitOKC_FlyingFran.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted February 11 2009">Fran by Christy, Primal Fitness ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitPrimal_ChristyFran.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitPrimal_ChristyFran.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 14 2008">Fran, CrossFit Dental ...</span>[<a href="http://media.crossfit.com/cf-video/cfdental/nov08_fran.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/cfdental/nov08_fran.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Fran (Greg and Annie)...[<a href="http://media.crossfit.com/cf-video/fran-greg_annie.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br />Fran (Greg and Josh)...[<a href="http://media.crossfit.com/cf-video/Josh_Greg-Fran.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br /><span title="posted September 25 2008">Fran - Charity, CrossFit Snohomish ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitSnohomish_CharityHeavyFran.mp4" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitSnohomish_CharityHeavyFran.mp4" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Fran - Colorado 2005...[<a href="http://media.crossfit.com/cf-video/sem-nov-05/fran_co_nov_05.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/sem-nov-05/fran_co_nov_05.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 16 2008">Fran, Connor Martin ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitKids_Thrusterspullups.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitKids_Thrusterspullups.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 7 2007">Fran -CrossFit Edna Valley Kids ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitEdnaValley_KidsFran.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitEdnaValley_KidsFran.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 15 2008">Fran -CrossFit Kids ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitKids_ConnorDavidFran.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitKids_ConnorDavidFran.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 19 2008">Fran -CrossFit Hardcore Seminar Part 2 ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_HardCoreFLCertFran.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_HardCoreFLCertFran.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 5 2008">Fran, 1:53, Jason Kaplan ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitMontclair_Rhabdo153Fran.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitMontclair_Rhabdo153Fran.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted December 29 2008">Fran sub-2:00, Miguel Flores ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitSanDiego_MiguelSub2Fran.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitSanDiego_MiguelSub2Fran.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 26 2008">Fran - 2:02, Josh Bridges ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitSanDiego_JoshBridgesFran.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitSanDiego_JoshBridgesFran.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted May 13 2008">Fran - 2:05, Speal ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SpealFran205.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SpealFran205.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Fran -2:19, Brett Marshall ...[<a href="http://media.crossfit.com/cf-video/AFT_FRAN.MOV" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Frelen...[<a href="http://media.crossfit.com/cf-video/Frelen.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br /><span title="posted 19 July 2007">G.I. Jane (Greg Amundson)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AmundsonGIJane.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AmundsonGIJane.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Grace...[<a href="http://media.crossfit.com/cf-video/grace_girls.rmvb" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">rvmb</a>]<br /><span title="posted February 22, 2008">Grace (Tosh)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SCL1ToshDoesGrace.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SCL1ToshDoesGrace.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted November 19 2007">Grace (CrossFit Kids)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_CFKidsGrace.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_CFKidsGrace.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Grace Canadian Style...[<a href="http://media.crossfit.com/cf-video/Grace.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted June 24 2006">Grace-Off, Greg Amundson &amp; Dave Leys...</span>[<a href="http://media.crossfit.com/cf-video/grace-off.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>]<br /><span title="posted June 28 2009">Grace by Keegan, CF Kids ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_KeeganGrace.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_KeeganGrace.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Heavy Fran...[<a href="http://media.crossfit.com/cf-video/CrossFit_HeavyFranWOD.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_HeavyFranWOD.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted September 13, 2007">Heavy Fran (Greg A.)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_AmundsonHeavyFran.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_AmundsonHeavyFran.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br />Helen...[<a href="http://media.crossfit.com/cf-video/CrossFit_HelenDemo.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>] [<a href="http://media.crossfit.com/cf-video/CrossFit_HelenDemo.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 23 2007">Helen: Camp Liberty, Baghdad...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_HelenBDsmaller.wmv" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_HelenBDsmaller.mov" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted July 29 2008">Helen Challenge: CrossFit Los Angeles ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitLA_PetranekHelenChallenge.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitLA_PetranekHelenChallenge.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted August 17 2008">Helen: Dutch Lowy &amp; Jessica Langford ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_DutchjessicaHelen.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_DutchjessicaHelen.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted January 17 2007">Helen: Sub-7:00 (OPT)...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_SCL1OPTHelen.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_SCL1OPTHelen.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted January 25 2009">Isabel, CF Trainers WOD ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFitAgainFaster_SquatIsabelTrainerWOD.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFitAgainFaster_SquatIsabelTrainerWOD.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">mov</a>]<br /><span title="posted April 13 2009">Isabel, Josh Everett ...</span>[<a href="http://media.crossfit.com/cf-video/CrossFit_JoshEverettIsabel.wmv" target="_blank&quot;" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">wmv</a>][<a href="http://media.crossfit.com/cf-video/CrossFit_JoshEverettIsabel.mov" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255